Harry Potter happy Chrismas shirt

To answer your question fully it’s worth mentioning that all kinds of naps are generally beneficial. Just don’t nap too late in the afternoon, because you can have trouble falling asleep in the evening. An hour-long nap will trigger rapid eye movement (REM) sleep, which helps improve memory, and a 90-minutes snooze will get you through a full sleep cycle, which can boost creativity and emotional memory.
Harry Potter happy Chrismas Ladies tee
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