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While moving a bedtime earlier might sound counterintuitive, many sleep experts recommend a very early bedtime when either night or day time sleep is not adequate and this simple step often fixes the problem quickly. My own kids were often going to bed by 6-6:30 pm until age two, and I found they slept and napped much better with this early bedtime.
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Buy this shirt: Horror black cat what shirt
Home: https://nemoshirt.com/
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