Warning don’t check out my Daddy Mommy is psycho shirt

All the moves are not done correctly. Deadlift – legs are too far apart they need to be parallel to the Warning don’t check out my Daddy Mommy is psycho shirt, squat – he’s not getting low enough and the ass needs to go lower than the knees, lunges – the knee needs to touch the floor not stay mid-air. These p90x workouts get you nice and lean and get you hella sore especially leg day, but if gaining mass is your the goal you are better off squatting and deadlifting heavy.
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