David Rose Ew Covid shirt
Without question the best method for me to let go or be dragged is meditation. Specifically, Vipassana Meditation. For years I thought that Vipassana Meditation was simply a breath meditation, but it goes much deeper than that. Vipassana for me now means the Vipassana Meditation as taught by S.N. Goenka in his ten-day course. Practicing the acceptance of Anitcha (impermanence), which you will repeatedly hear during the ten days, is the foundation of his Vipassana Meditation. If you don’t want to take one of his ten-day courses, then I would suggest you just practice a breath meditation. You can count your breaths or follow the in-breath and the out-breath. I think it is helpful to use one point to follow your breath such as the inside tip of your nose or your chest or abdomen as it rises and falls.
I once heard a Buddhist monk suggest that you can imagine a little man or woman hanging on the tip of your nose and watching the in-breath and the out-breath for you. That is fun to do. Of course no matter what your point of focus is you will quickly and repeatedly get lost in your thoughts and begin to wander. Great, this is exactly the best practice to appreciate impermanence. If you are able to get to the point where you can get past just a few seconds before your mind wanders, then you learn to appreciate that every breath comes and goes. Nothing lasts. Every single moment is new. What holds on to the past is only your mind.
Nhận xét
Đăng nhận xét